What is Yoga Therapy?
Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals.
This personalized therapeutic practice considers your specific needs and goals. Georgette assesses you during each session and orchestrates an experience that will accelerate healing and growth. No matter what your goal is; recovering from an injury, reduce anxiety or to deepen your personal yoga and meditation practice, the focus of these private sessions are endless and constantly evolving as you evolve.
Yoga is a holistic system that includes movement, breath work, mindfulness, meditation, cultivating an inner landscape to support health and healing and deep restorative relaxation. These techniques bring balance and health to all levels of body, mind and spirit. This process facilitates a deeper connection to your body’s innate wisdom while re-engaging with the natural healing mechanisms inherent inside each one of us
Many people think that only those people who are mobile, flexible, healthy and/or strong are able to practice yoga. This is just not true. Anyone who can breathe may benefit from yoga as the practices are diverse and adaptable to all who are interested.
Each student is unique and the frequency of sessions will vary based on an individual’s needs and goals. This will be discussed during the initial consultation.